Interesting explanation of anattā (Not Self) from Mori Masahiro’s The Buddha in the Robot:
When we are born into this world, we do seem to have been given a portion of our mothers’ flesh. Yet when sperm fertilizes ovum and a baby is conceived, the most important element is not ordinary flesh, but the hereditary information contained in DNA, an acid found in chromosomes. The molecular structure of DNA determines our sex, our looks, and to a large extent our personalities.
Once these features are decided, as they are at the time of conception, it remains for our mothers to furnish us with flesh and bones. This they do by eating vegetables from the greengrocer’s, beef and pork from the neighborhood butcher, bread from the baker. Any of these foods, supplied by a production and distribution system that may involve millions of people in many countries, could contain carbon from our Alaskan polar bear. How can you and I say then that this carbon is mine and that carbon is yours? At the atomic level, all carbon is the same; no two carbon atoms differ in the slightest, either in form or in character.
When you look at the problem this way, it begins to seem only natural that we have trouble distinguishing between what is us and what is not. Our chemical and physical composition is such that no one is entitled to say, “This body is mine, all mine.” When you have mastered this point, you are ready to start thinking about “nothing has an ego.”
The Buddha in the Robot, pp. 29-30.
(Originally published on Quora on June 28th, 2012)
I’m very new to Buddhist ideas, and have only read a couple of books, so take this as a layman’s description of what I found valuable in certain Buddhist texts.
I can’t tell yet if those are universal to all Buddhist traditions or if they only represent some traditions or teachers, or maybe just the books I’ve been reading. All I can say is that I found these ideas extremely beneficial:
- Dependent Origination –
Everything we see and experience around us, including ourselves, is not a singularity but an aggregation of elements, causes and conditions.
- Impermanence –
Everything that is subject to birth, is subject to death. Or in other words: the very fundamental causes and conditions that brought something into existence are the ones that will enable it in time to go out of existence.
- All Suffering Comes from Clinging –
All suffering comes from an attempt to battle the basic impermanence of experience and force it into a rigid permanence, which is impossible. We must not cling to specific outcomes, but do our best and allow change to unfold as it will.
- Three Personality Types –
Three broad personality types encapsulate our relationship to this impermanent world. The Grasping Personality is always reaching for something better than is possible at the moment. The Aversive Personality tends to see flaws and reject present experience. The Deluded Personality tends to be confused and indecisive.
- Small Self vs. Big Self –
Self can be identified as the “Small Self” which includes your particular personality traits, knowledge, desires, and everyday interests, or the “Big Self” which is that pure consciousness that can observe the particular emotions, interests, and experiences of the small self without identifying with them or repressing them.
- Everything is Empty of Self –
When looking at any particular object, precept, or experience, we find that it is not our self. Therefore, we should not identify too strongly with any particular object, precept, or experience. Just like everything around us, we are an aggregate, not a singularity.
- Self as a Process, Not a Thing –
Self is a process, not a thing. It changes and evolves. It includes elements at one time that it may not include at another time. It is not finished, and not static.
- Everyone Has a “Buddha Nature” –
The road to being a better, enlightened person is open to everyone. Everyone has the tools to become enlightened. One just need the right intention, focus, and effort.
- Compassion as Selfish, Not Selfless –
Unlike the West, that sees compassion as an altruistic, self-sacrificing act, Buddhists seem to think compassion starts with compassion for the self. If one has no compassion for themselves, they will not have compassion for others. If one approaches it from the right perspective, concern for the happiness of others promotes rather than prevents ones own happiness.
- The Power of Empathy –
Empathy for others as a great tool for self-fulfillment, and as a great way to overcome fear and resentment. Being able to see events from another person’s perspective is a liberating experience that allows you to deal with others better, and also to liberate yourself from your own, often narrow perspective on events.
- The Importance of Generosity –
Giving without expecting a return is seen basically an exercise in non-clinging. Unlike in the West, where the act of giving often gains value in direct relation to how painful it is, the stress in Buddhism seems to be on the giving being genuine, based on true friendliness, and never more than one can happily give. As such it’s seen as a tool for happiness, a way to train your mind to be generous, rather than as a form of self-sacrifice.
- Countering Emotions with Their Opposite –
Emotions tend not to co-exist with their utter opposite. In Buddhism this fact is often used as a tool for growth, because it means you can counter anger with gratitude, counter fear with love, etc.
- The Power of Concentration –
The act of calming and concentrating your mind helps provide greater insight when one observes complex internal states, such as complex emotions. Training your mind in concentration can have cascading effects throughout one’s life, can increase your power to notice and react to things appropriately in real time.
- Mind Cultivation and Training –
The idea that you can cultivate good personal qualities through simple practice, in the exact same way that you train your body to increase its fitness. This idea in itself seems rather obvious these days, but Buddhists through the centuries have actually developed these cognitive and behavioral training techniques, and many of them are quite brilliant!
- Change from the Inside-Out –
Buddhists seem to believe that changing behavior is not enough. That right intention and right understanding precedes right speech and action. Mindfulness training seems to put the stress of fully understanding your own thought patterns and habits without trying to force better behavior. Better behavior follows insight organically.
These are the main points I can see right now. Would love to hear about major points I have surely missed!